Mindfulness Counselling: Your Partner in Mental Health
About Me
Welcome my name is Amanda, I am a qualified integrative counsellor based in Herne Bay, offering face-to-face, telephone, and online counselling for adults.
My approach is warm, down-to-earth, and collaborative. I believe that real change begins with feeling truly heard and understood. By drawing on a range of therapeutic models — including person-centred, psychodynamic, and CBT — I tailor our work to meet your individual needs.
People come to counselling for many reasons: anxiety, low mood, grief, relationship difficulties, or simply a sense that something isn’t right. Whatever you're facing, I offer a safe, confidential space to explore your thoughts and feelings without judgment.
I work with clients both short-term and long-term, depending on what you need. My aim is to support you in developing greater self-awareness, resilience, and a stronger sense of self.
I am BACP registered and work within their ethical framework.
If you’d like to learn more I offer a free 30min consultation, please get in touch — I’d be happy to hear from you.
Types of Counselling Offered
- Integrative Counselling (tailored to individual needs)
- Face-to-Face Counselling (in Herne Bay Kent)
- Online Counselling (via Teams secure video platform)
- Telephone Counselling
- Short-Term Counselling
- Open-Ended Therapy (for deeper, ongoing exploration)
Areas I Work With
I offer support counselling therapy for a wide range of emotional and psychological concerns, including:
- Anxiety (generalised anxiety, panic attacks, social anxiety)
- Depression and low mood
- Stress and overwhelm
- Grief and bereavement
- Low self-esteem and confidence
- Relationship issues (family, partner, friendships)
- Loss, separation or life transitions
- Workplace stress or burnout
- Feeling stuck, lost or unfulfilled
- Identity and self-exploration
- Childhood issues or past trauma (non-specialist trauma support)
About Mindfulness Counselling
My Philosophy
My Philosophy
My Philosophy
I believe in creating a safe, compassionate, and non-judgemental space where each person feels heard and valued within my counselling therapy. My philosophy centres on the belief that healing and personal growth are possible when we work together with honesty, respect, and empathy.
My Services
My Philosophy
My Philosophy
I offer professional, confidential counselling therapy to all. As an integrative counsellor, I tailor my approach to suit your individual needs, drawing from a variety of therapeutic models to support emotional wellbeing, self-understanding, and personal growth.
Sessions are available in the way that works best for you:
face to face in
I offer professional, confidential counselling therapy to all. As an integrative counsellor, I tailor my approach to suit your individual needs, drawing from a variety of therapeutic models to support emotional wellbeing, self-understanding, and personal growth.
Sessions are available in the way that works best for you:
face to face in Herne Bay Kent
online counselling via Teams secure video platform
or over the telephone.
My Approach
My Philosophy
My Approach
I offer an integrative approach to counselling therapy, drawing from person-centred, psychodynamic, and CBT models to suit your unique needs. At the core of my work is a warm, non-judgemental space where you can explore what’s going on for you. Together, we work at your pace to build self-awareness, resilience, and positive change.